Weekly Workouts 1/26
Can you all believe that January is almost over? I sure can't!
Monday - yoga at home
Tuesday - 5k training, yoga stretching, yoga class, physical therapy for shoulder
Wednesday - yoga class
Thursday - 5k training, yoga stretching
Friday - tai chi class, pilates class
Saturday - yoga at home
Sunday - 5k training, yoga stretching
How about you? What's your exercise plan for the week?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
This week/weekend I'm starting to taper for my next ultra (Mid-Maryland 50k), so gonna "try" to keep my mileage down...
Monday: swim, 23min
Tues: 5mi am run, 5mi pm trail run
Weds: group speedwork (8mi total: 1mi solo warmup, 1mi group warmup, speedwork of ladder 400-800-1200-1600-1200-800-400 with 400 recoveries and 2 laps cooldown)
Thursday: rest
Friday: longest swim to date! 1600 mts in 46min
Saturday: 7mi trail run
Sunday: 5 miler road race + 2mi "cool down" + 30min swim = a morning with my favorite running/swimming/tri buddies & coaches!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Hahahaha! I love your workouts. Even though I hate snow too. I made myself a promise that I get to have a bowl of oatmeal on the first morning I have to shovel. Sadly, we're not getting snow here. Just sleety crap.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
This is my first post. I am beginning training for a triathlon in May
Monday: Rest ( definitely needed after a tough weekend)
Tuesday: Swim practice, Core training
Wednesday: Body shred and spinning at gym
Thursday: 3mile run weather permiting
Friday: TRX at gym, swim practice
Saturday: Run, spin
Sunday: Swim practice, Body shred
Congrats on your upcoming Triathlon training! That's an amazing goal to have.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Good luck on your tri training!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Hi all - just discovered this board and thought I'd join in! :)
I'm starting half marathon training this week - so excited!
Monday - rest day (recovering from 5k race on Sunday - tweaked my right knee a little, but it feels better today)
Tuesday - 3mi run
Wednesday - weight training and maybe some rowing
Thursday - 3mi run
Friday - rest day
Saturday - 4mi run
Sunday - weight training
April: HW- 323, SW-310, CW-159 (as of 9/25/15), Goal- 140; Pre-op (-13), M1 (-17), M2 (-16), M3 (-14), M4 (-13), M5 (-12), M6 (-8), M7 (-12), M8 (-8), M9 (-8), M10 (-5), M11 (-7), M12 (-5), M13 (-7), M14 (-0), M15 (-1), M16 (-5), M17 (-5)
Welcome to the exercise forum! And congrats on starting half marathon training! I'm starting 10k training in May and that seems super intimidating to me, I can't imagine training for a half at this point!
But then I try to remember that, a year ago, training for a 5k seemed pretty unfathomable. Heh.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thanks, Gwen! I'm doing my first 10k in April and hope to run my first half in October - it's super intimidating to me, too, that's why I'm starting the half training now! haha. My training starts with running 3 miles and I'm doing that already, so it seems achievable and reasonable to me. But those 10-milers by the end still seem pretty wild when I've only been running since August.
Yoga seems way more intimidating than running to me!
April: HW- 323, SW-310, CW-159 (as of 9/25/15), Goal- 140; Pre-op (-13), M1 (-17), M2 (-16), M3 (-14), M4 (-13), M5 (-12), M6 (-8), M7 (-12), M8 (-8), M9 (-8), M10 (-5), M11 (-7), M12 (-5), M13 (-7), M14 (-0), M15 (-1), M16 (-5), M17 (-5)
