Weekly Workouts 1/19
I'm ready for spring already!
Mon - yoga at home
Tue - 5k training, yoga stretching, yoga class, physical therapy for shoulder (PT is only once a week now, yay!)
Wed - yoga class
Thu - 5k training, yoga stretching
Fri - tai chi class, Pilates class
Sat - 5k training, yoga stretching OR yoga at home
Sun - 5k training, yoga stretching OR yoga at home (whichever one I didn't do on Sat)
So far I'm keeping up with my goal of doing at least 25 minutes of logged exercise a day!
What's your exercise look like for the week ahead?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Monday: 15min swim (getting faster - or at least not drowning- using my pull buoy, did 0.09mi!)
Tues: pm trail run, 5 mi
Weds: group speedwork was cancelled due to weather, so did my longest swim yet-- 1050mts in 41 min!
Thurs: 7 mi am run
Friday: 5mi am run
Saturday: trail run, 10mi
Sunday: group long run, 12 mi
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
