Weekly Workouts 1/12
I see 5k training (running), tai chi and Pilates in my schedule in addition to yoga...
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I know it sounds like finding excuses, but work is really making this rough this week. Fortunately, today is the last of 3 - 12 hour days this week. Things will get back to normal next week.
Monday - Work
Tuesday - Work
Wednesday - Upper body weights, 20 minutes HIIT elliptical
Thursday - Work
Friday - Upper body weights, 20 minutes HIIT elliptical
Saturday - Lower body weights
Sunday - Upper body weights, 20 minutes HIIT elliptical
--
150 lost and maintaining!
Sometimes life gets in the way - we've just got to do the best we can and not let a brief derailment become a longer one, eh?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
