Weekly Workouts 1/12

Gwen M.
on 1/11/15 10:30 pm, edited 1/11/15 10:31 pm
VSG on 03/13/14

I'm procrastinating my Monday morning yoga, seems like a good time to make this post, right?  Apparently my zumba instructor quit at the beginning of last week, so no more zumba for me unless the college finds another teacher.  This is actually okay by me since my physical therapist and I are pretty sure that zumba was the culprit for my shoulder issues.  

Monday - yoga at home, physical therapy for shoulder/neck (It's my re-eval, so I don't know when my next session will be after today.)  

Tuesday - 5k training, yoga stretching, yoga class

Wednesday - yoga class

Thursday - 5k training, yoga stretching

Friday - tai chi class, pilates class, 5k training (my plan's random Friday run), yoga stretching

Saturday - 5k training, yoga stretching

Sunday - yoga at home (Saturday and Sunday might switch depending on the weather.  I can only run at the gym on Saturday, but if the weather will be nice on Sunday I'll switch these days so I can run outside.)  

What's your schedule for the week look like? 

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Stacy_WLS
on 1/12/15 4:45 am, edited 1/14/15 2:49 am

I like this post.  It makes me think a little about what I'm going to do:

M - 6 miles (58m) 

T - 3 mile run (27:25)

W - total conditioning (sweaty mess)

T - med run, yoga

F - run, yoga (maybe), hockey

S - travel day :(

S - yoga on the beach!

 

Updated as the week changed.

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

iloveravens
on 1/12/15 12:11 pm
RNY on 08/13/14

Mon - 5pm 20/20/20 Class (20 minutes of cardiovascular, 20 minutes of strength and 20 minutes of core work)

Tues - 8:30am Step Class

Wed - mid-day Walk outside (3.5 miles) - I may start running a little

Thurs - 10:30am Kickboxing class

Fri - mid-day Walk outside (3.5 miles) - I may start running a little

Sat - 11:15am Step Class

Sun - 1:15pm Zumba class

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)

Jeffboutwell77
on 1/12/15 8:58 pm - San Antonio, TX
RNY on 09/18/12

Mine is just weight training maybe muscle confusion.

Monday-back shoulders abs

Tuesday- Arms-legs- Abs- yoga

Weds- rest

Thursday- shoulders-back- Abs- yoga

Friday  - Chest- arms- Abs

all four days cardio 10- 20 minutes

Keeping fit is just like breakfast it is the most important meal of the week so as not to become weak...

LIFE IS HARD, BUT GIVING UP HAS NO REWARDS!!!

   

    

nfarris79
on 1/13/15 3:09 am, edited 1/15/15 9:01 pm - Germantown, MD

Having a tough week so training is not my focus right now...

Monday: 15min swim

Tuesday: skipped the am run, pm trail run (which ended up icy but mentally what I needed)

Weds: group speedwork,hills and I "brought it!!". One of the best group workouts I've done since my ultra!

Thurs: 2.5 mi on the dreadmill (b/c I didn't feel like running outside)

Friday: 4mi am, pm swim

Saturday: trail run

Sunday: group long run

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

Gwen M.
on 1/13/15 4:27 am
VSG on 03/13/14

I hope your week improves.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

billmacc7
on 1/14/15 7:40 am - MA

Sorry to hear ur having a tough week...hope it is getting better

 

Yours in WLS Journey,

Bill Mac

Braceface
on 1/13/15 11:11 am
RNY on 04/24/14 with

Thanks for the post!

mon: signed up for triathlon training. 30 min eliptical

tue: spinning for one hour

wed spinning and either body shred class or TRX class

thu: rest which is usually short eliptical 

fri: TRX and short run

sat: golf and run

sun: golf and body shred class

Good luck to everyone 

    

        

billmacc7
on 1/14/15 7:39 am - MA

Thanks for posting...trying to get back to weekly schedule:

Monday-Rest

Tuesday 6 Mile run

Wednesday 60 minute Spin Class

Thursday 5 mile run

Friday 1/2 Mile Swim/ 45 minute Spin Class

 

Have a great week

Yours in WLS Journey,

Bill Mac

lindajoyce
on 1/14/15 2:56 pm - San Diego, CA

In your training schedule, you only discussed about yoga. What about cardio and other fitness workouts for loosing weight. More important, it's really necessary to have a good diet plan. Please add these things in your discussion too.

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