Weekly Workouts 1/5

Gwen M.
on 1/5/15 2:26 am
VSG on 03/13/14

It's officially 2015!  My fitness classes start up this week but, due to my shoulder, I'm going to add my classes back gradually instead of all at once.  That way if something causes me trouble I'll have some hope of pinpointing it.  

Monday - yoga

Tuesday - 5k training, yoga stretching, physical therapy

Wednesday - yoga

Thursday - 5k training, yoga stretching, physical therapy

Friday - tai chi class, pilates class (yay!!) 

Saturday - yoga, easy hiking at the state park I'll be staying at

Sunday - 5k training, yoga stretching

How about you?  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Stacy_WLS
on 1/5/15 3:16 am

My schedule is not super fixed as I'm trying to listen to my body and get back into the grove.  I haven't lifted yet since plastics, but need/ want to start again.  This is a rough plan:

 

Monday - 4 mile run (L), yoga (PM)

Tuesday - jog (L) , yoga (PM)

Wednesday - lift (L)

Thursday - run (L)

Friday - yoga (L), hockey (PM)

Saturday - lift & sprint

Sunday - jog & yoga

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

billmacc7
on 1/5/15 11:36 am - MA

Well, I was going to post my schedule about the upcoming week but tonight I was at the Y and doing a Cardio Kick Boxing class and pulled a muscle in my calf...not looking good for rest of week  Oh well, will rest and ice it and see how I feel next couple days...

Yours in WLS Journey,

Bill Mac

Gwen M.
on 1/11/15 10:45 am
VSG on 03/13/14

Is your calf feeling better now I hope?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

billmacc7
on 1/11/15 10:51 am - MA

Hi Gwen...yes, thanks for asking!! I was able to run 3 miles yesterday and do 1 hour spin class today!

 

Yours in WLS Journey,

Bill Mac

Gwen M.
on 1/11/15 10:53 am
VSG on 03/13/14

Great!  Being laid up is no fun at all. 

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

nfarris79
on 1/7/15 8:45 am, edited 1/8/15 2:41 am - Germantown, MD

Monday: rest day

Tuesday: am run 3.75mi (slow due to the snow)

Weds: track was canceled due to snow, so did 3.5mi trail run

Thursday: 5mi am run in 10 degree weather....

Friday: maybe pool. maybe solo run. maybe both.

Saturday: trail long run

Sunday: half-marathon training program, long run of 11-12 miles

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

Gwen M.
on 1/11/15 10:27 am
VSG on 03/13/14

Ugh, snow.  I hate that I had to retreat to the gym this week :(

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

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