Weekly Workouts 12/29
I can't believe these are the last few days of 2014. I also can't believe that I've spent over 300 hours exercising this year. That's just astounding. My classes don't start up again until next week, so it's a pretty straightforward week for me.
Monday - yoga! I'm focusing on flexibility with my home practice right now. It kicks my butt, but I can also tell that I'm improving.
Tuesday - 5k training and yoga stretching, physical therapy
Wednesday - yoga
Thursday - 5k training and yoga stretching (I'm looking forward to Christmas and New Years -not- being on Thursdays next year.)
Friday - yoga, physical therapy
Saturday - yoga
Sunday - 5k training and yoga stretching
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Happy New Year!
Monday- rest
Tuesday 6mi am run, 5mi pm trail run
Weds- found a couple fools to brave the track with, did 6 mi (5x200 speedwork, then the rest "fuggedaboutit"....)
Thursday : NYD 5k in the am
Friday: solo am run, maybe some pool time in the pm
Saturday: trail group run, 10+mi
Sunday: winter half program group run, 11mi
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Hello All...Long time No Post :(
Monday-Rest
Tuesday-3 Mile run; 1 hour Body Pump CLass
Wedenesday-1 Hour Boot Camp Class
Thursday-1 Hour Spin Class; 4 Mile Run
Friday-5 Mile Run
Even typing this I am utterly blown away that I am able to do these activities as 4 years ago would have been impossible!!!
Yours in WLS Journey,
Bill Mac
Looks like a great plan! I'm blown away by the same thing on a regular basis. It sort of rocks :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
