Weekly Workouts 12/1
This is a busy week for me. It's amazing how I've come to prioritize working out..
Mon - yoga
Tue - 5k training and yoga stretching, yoga class, physical therapy for shoulder
Wed - yoga class, zumba class, water aerobics class
Thur - 5k training and yoga stretching
Fri - tai chi class, pilates class
Sat/Sun - rest - no training - due to my voice recital (exercise and singing do not always mix well)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
12/1 resistance training in hotel room with those resistance bands/tubes.
12/2- my FIRST tempo run! My 5K pace (on average) was 10:59. So going to try 10:40 for 6 minutes...wish me luck
Wednesday (off)
Thursday (bodypump or cables).
Friday-Long slow distance on trails.
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
10:59 is awesome! I'm still in the "yay, I'm under 20:00" category when I run. :D But my last "1 mile fast" was 1:30 faster than the previous one, so I know I'm improving. Even if it's SUPER slowly. And running at 200lb is so much easier than at 300lb.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Just finished my 12th Half-Marathon today (12/6, Sat) with a 2:16:37, which is pretty good considering I'm still recovering from the 50 mile race 3 weeks ago... Also did some smaller races since then, on my road to recovery.
Only other running this week was Weds, 3 miles.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
You are amazing. I'm so in awe of your ability to train, run, and recover!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
