Weekend Workout
Taper week:
Saturday - trail run, 8.75mi
Sunday - road, 10mi
(and I may be burning calories jus****ching my friends in NYCM and fretting over how they're doing!)
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Thanks for posting this!
Saturday - rest day. But I did a 2.5 mile "walk for the animals" in DC. A year ago, I'd have been wiped out for a week, but now?
Sunday - 5k training and yoga. It was cold and wet and early, it would have been so early to have stayed in bed. But I did it anyway. I'm so freaking proud of myself and this new body and life of mine :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
