Weekday workouts
Back on my legs after Sunday's marathon, with my eyes on the prize for November 15th: my first ultra!! Tapering for the next couple weeks and planning on respecting the taper....
Monday: rest day
Tuesday: am 5.5 mi run, pm trail run 5.5mi
Wednesday: did more than a few miles - 9!
Thursday: rest
Friday: TBD in the am
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Monday: a good, long yoga session
Tuesday: 5k training (first day of the new plan post-5k), yoga for stretching, yoga class
Wednesday: new yoga class!, zumba, water aerobics
Thursday: 5k training, yoga for stretching, bhangra
Friday: tai chi, pilates
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
