Weekend workouts/training/etc
Saturday: 20mi trail run, in 4:37:48
Sunday: 10mi marathon group run - last one before MCM!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Saturday - I ran my first 5K!!!! My victory conditions were 1) don't die and 2) finish within the 60 minute course limit. I came in at 54:43 and did not die! I'm so freaking proud of myself. I'm wearing my medal ALL WEEK.
Sunday - 45 minutes yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Others who do strength training or body-building probably would have better feedback on toning & loose skin, but I've just come to a "live and let live" relationship with my excess skin. It doesn't get in the way of running (with the exception of when I pull back on my CW-X gear after a bathroom break. That involves a bit of tucking & shuffling....). But as far as compression shorts, I'm a big fan of CW-X b/c it kinda has the kineseology tape thing built in and makes my butt look good! For excess skin up top (like my batwings), I just wear more tech shirts in either tee or long sleeve, as singlets & tanks tend to cause more chafing at the arms with skin-on-skin contact.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
