Variety is the spice of weight loss

Greetings! I found that variety keeps me engaged and it also avoids muscle memory and helps keep me consistent in losing later from my surgery date. I also can't walk because of a bad knee. So I do yoga, spinning, aqua aerobics, boxing, Pilates and more. Exercise is endless and this keeps me full and engaged.

Me too!  I do yoga, zumba, water aerobics, bhangra, tai chi, and pilates each week, plus I run.  For me, it's awesome and I tell myself that I'm working out every muscle in my body at least once a week, which is healthy and good for preventing injury :D  

Same here! I'm hiking, walking, biking and doing body pump. Last week was the first time I got all the different ones in and lost 5 lbs. my usual is 2 lbs/week.

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