Weekday workouts
I'm certain I've hit that place that I was in last training season where the rungries are a regular occurrence.... Which means the scale is up and I'm not happy about it, but also know it's fueling my body for this upcoming marathon and ultra...Just gotta focus on making sure my choices are protein first and pull the reins on the carbs (specifically on minimally nutritive ones!)
Training for this week:
Monday - rest
Tuesday - am 6mi, pm 6mi trail
Weds - marathon group speedwork: ladder@ LSD-90to120 (1.25mi warm up, 1.25mi cool down, 400-800-1200-1200-800-400 at 8:50min/mile to at 8:20min/mile) Total mileage= 9.5mi
Thurs - rest
Friday - 12.25mi
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I'm finally taking a rest this week after last week's kidney stone. Today my only plans are getting blood drawn and getting a massage. Blissful and much needed rest day!
Mon: yoga at home
Tue: running outside, yoga class
Wed: REST
Thu: running outside, yoga at home, bhangra class
Fri: tai chi class, pilates class
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Last week I was up in Tahoe for the eventually canceled IM Lake Tahoe. This week is the last official week of working out before my tri club goes on hiatus.
Monday - REST
Tues - Track
Wed - REST
Thurs - Trail run in the pouring rain!
Fri - Serious Strength
HW - 225 SW - 191 GW - 132 CW - 122
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