Weekday workouts
Feeling much better this week after dialing back my mileage... ok, I still got 55 miles in last week but it felt better!
Monday: rest day
Tuesday: am run 6mi, pm trail run 6.5 mi
Wednesday: marathon group track speedwork (total 10.5 mi: warm up, 2x4x800 at 9:20ish pace with recoveries of 400 between sets, then cool down).
Thursday: rest
Friday: solo run (unfortunately) 7 mi
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
M: yoga at home, (voice lesson)
Tu: running, yoga class
W: zumba class, water aerobics -- I screwed up my timing and ended up missing my classes. So I just took a long walk instead.
Th: running, yoga at home, bhangra dance class, (choir)
F: tai chi class, pilates class
I had to go to ER today for a kidney stone and was super glad that I'd done my exercises before the pain knocked me out of commission! And I'm LOVING running outside!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
