Weekday workouts
Happy Labor Day all!
Monday - usually a rest day but ran 7mi trail with some friends
Tuesday - 4.76 mi run with a friend, then some pool time, then 5.15mi trail run
Wednesday - marathon group speedwork (which I decided against doing real speedwork and instead just trotted around the track for 8 miles at 10:30pace. Overtraining is a real thing!)
Thursday - rest day (alleluia!)
Friday - planned to do 8, instead quit after 4mi - GI issues & feet/ankles still swelling
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
This is the first week of my new schedule! I'm super excited.
M: yoga at home, (voice lesson)
Tu: running inside, yoga class
W: zumba class, water aerobics
Th: running inside, yoga at home, bhangra dance class, (choir)
F: tai chi class, pilates class
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
