weekday workouts (8/25-8/29)
Monday - rest day (and massive eating day! ugh, rungries....)
Tuesday - am run with my best running bud of 7.25mi, trail run pm
Wednesday - marathon group speedwork, 10mi in 90degree heat/humidity, 1 mi solo warmup (for mental health. it was a rough day.), 1.25mi group warm up, 2000, 400 recovery, 3200, 400 recovery, 2000, 400 recovery (since Garmin doesn't have a "holy mother of god" pace setting, overall pace was 9 min/mile), then 1.25 mi group cooldown. I had to take a freezing cold shower to get my heart to stop racing!!
Thursday - rest day
Friday - TBD, maybe around 10mi?
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
This week is an "easy" week for me because my fitness classes are all on break right now before the fall semester starts next week. (I take all my classes at the local community college.) So all I've got this week is running and yoga on my own at home with my awesome iPad app.
Monday: yoga at home
Tuesday: running on the treadmill, yoga at home
Wednesday: yoga at home
Thursday: running on the treadmill, yoga at home
Friday: yoga at home
Exciting, eh? :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Props to you for staying consistent though! 
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Monday - Rest (except for the push-up challenge)
Tues - Track (and pushup challenge)
Wed - lap swim (and pushups?)
Thurs - bike ride (and pushups?)
Fri - pushup challenge
Sat - Rest
Sun - Sprint Triathlon!
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
good luck on your race Sunday!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Thanks!
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
