pedometer?
The only really accurate way to track calorie burn is with a heart rate monitor - I like the Polar H7 since it works with my iPhone so I don't need a separate watch/device to use it. I use Runkeeper to track my formal exercise. Fitbits are fairly awesome for tracking your general activity levels and they have a robust and well supported ecosystem. (And Fitbit syncs with Runkeeper.)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
The only really accurate way to track calorie burn is with a heart rate monitor - I like the Polar H7 since it works with my iPhone so I don't need a separate watch/device to use it. I use Runkeeper to track my formal exercise. Fitbits are fairly awesome for tracking your general activity levels and they have a robust and well supported ecosystem. (And Fitbit syncs with Runkeeper.)
Do you have to wear a chest band with the Polar H7?
My sports watch comes with a HRM. When I was tracking such things, I used a formula and an excel spreadsheet that I plugged the average HR into. I also used the calories the watch said. Plus some other sources. Then I'd pick a number that was a consensus of all those numbers.
Later on I and a BodyMedia FIT and I loved that.
Now I don't track.
HW - 225 SW - 191 GW - 132 CW - 122
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Starting BMI 40-ish or less? Join the LightWeights
I'm pretty new at this but I use MyFitnessPal to track my food. I mostly use their mobile app but sometimes use the website.
I got a FitBit Flex about 3 weeks ago and it's one of the best things I've bought. Besides motivating me to go for more walks, it's helped me add more steps throughout the day like parking a little farther away, etc