Weekend workouts/training/etc 8/23, 24
Big props out to all doing races this weekend..... my best running bud's got Gran Fondo Frederick County and I'll be swinging chickens that all 62 miles go fantastic for him!
Saturday - too tired to get up for trail run and massive diarreha, delayed my run so ended up doing solo 10 mi on the roads. Not pretty but got it done...
Sunday ; marathon group of 16mi, added on 2 mi beforehand
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Saturday was a much needed rest day for me.
Today I ran outside for the first time ever! I did the first day of couch to 5k and went 2.21 miles in 46:13 minutes. It was significantly more challenging than my normal treadmill running, but I hope I get the hang of it after a few more tries. I want to be road-ready for my 5k in October! Then I did 55 minutes of post-run yoga.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Props to you for the outdoor run! I had the same experience going from treadmill to road but ya can't beat the better views outdoors :)
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
The view was definitely lovely. The fresh air was as well! Although I imagine that won't be so nice when allergy season rolls around ;)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Rode the bike and walked. My wife and I grabbed the 2 neighbor dogs and went for a walk. They are getting old (who isn't). We did 1 block by ourselves and 1 with the dogs. I do my 5-15 miles on the bicycle each day...Some days more, some days less. It keeps me below 200 pounds (197 today)...Penance for my eating choices...
Sat - did a course preview of the Pacific Grove course. So we swam and biked and ran
Sun - went shopping with my daughter. And endurance event of a different kind. 
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
