Walking

I have walked a total of 15 miles during this month!  Dr. Wants me to up my exercise so I will be joining the YMCA so I can do Water Aerobics.

I love water aerobics! I only do it in the winter because I do so many outdoor things in the spring, summer and fall but I look forward to it.

First off...congrats on your progress thus far.  Keep working at it...the way I figure, we are worth an hour a day to exercise and become healthier!  It took me a while to get to that point but once I did, I do six days a week of an hour a day and it has been awesome...the sky is the limit...just committ and keep doing it!  I wish you the best of luck on your journey.  In my case, I went from barely being able to walk a flight of stairs to being able to run a half marathon less than 18 months after surgery.

I just started going to the gym.... I pay 9.95 a month at Blast Fitness... I take my Ipad and while I am on the treadmill I play games and listen to my favorite music on my Ipod... The time goes by twice as fast and surprisingly I went 4 miles this morning w/o even realizing it!!... They also have a pool so I walked 20 laps in pool... Now I haven't had any surgery.. just looking in to it...

Walking around our area is part of my daily routine. I walk/run every day about 3 km. to lose some weight and to have toned muscles and slim body. I really love walking and I want to up my exercise too. I also love cycling with my DH every weekend; it helps us to have a good health and lifestyle.