Weekday Workouts 7/28 - 8/1
Monday - REST - I was going to mix it up this week but I ended up staying up until Midnight to watch a friend cross the finish line of her first IM. So then I slept in!
Tues - Track
Wed - Swim Intervals
Thurs - Spin class
Fri - Serious Strength - maybe
HW - 225 SW - 191 GW - 132 CW - 122
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Monday - rest (sounds like a trend...)
Tuesday - 7mi am run, 7.5mi trail run pm
Wednesday - marathon group speedwork ( 8mi, plus 2mi warm up)
Thursday - rest
Friday - am run TBD 7-9mi
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
M: yoga class, treadmill cardio
Tu: yoga class
W: treadmill cardio, yoga at home
Th: yoga at home
F: tai chi class, pilates class, treadmill cardio
Sa: rest
Su: rest
This is my current standard schedule. In a few weeks I'm planning on changing it to this:
M: yoga class
Tu: running inside, yoga class
W: yoga at home
Th: running inside, yoga at home
F: tai chi class, pilates class
Sa: rest
Su: running outside, yoga at home
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
