Weekday workouts

nfarris79
on 7/8/14 2:43 am - Germantown, MD

RNY on 04/13/11

Monday: rest

Tuesday: 6.5 mi am run, then 5(ish) mi pm trail run

Weds: marathon group track workout 7-8mi

Thursday: rest

Friday: 6-8mi run

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

MacMadame
on 7/9/14 2:10 pm - Northern, CA

VSG on 09/24/08

Monday - REST

Tues - Track

Wed - Swim Intervals

Thurs - Trail Run

Fri - Strength Training

HW - 225 SW - 191 GW - 132 CW - 122
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(deactivated member)
on 7/9/14 7:15 pm

I feel this is a great way to work! Thanks

furiosmommy
on 7/10/14 7:21 am - Phoenix, AZ

VSG on 01/04/11

Monday: Gym, 1 mile run, 30 minutes on the elliptical, 10 minutes on the stairmaster

Tuesday: Gym, 30 minutes on the elliptical, 20 minutes on the bike

Wednesday: 3 mile walk with a friend

Thursday: Rest

Friday: Gym, 10 minutes on the stairmaster then legs

~ Nikki ~ Loving my rad new life!
VSG 1/4/2011

Lost 150lbs, gained back 50lbs.

Back on track and hope to

compete as a Powerlifter soon!!

danslillady
on 7/10/14 11:41 pm

Hi everyone!

MOnday: 3 mile trail run (bye pacific northwest :( )

Tuesday: rest

Wednesday: 4 miles run

Thursday: 5 miles run

Friday: rest

HW: 274 SW: 241 CW: 149 --- 5'6 (Surgery date 11/26/2013)