Weekend workouts/training/etc
Saturday: did a new trail run, total 12 mi
Sunday: marathon group, 13 mi
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Sat: Bike ride - hill route - not sure the mileage because I forgot to turn on the bike computer until half way through the ride - about 18 miles according to others. Then 30 min. trail run
Sun - not sure. Thinking about an OWS. Or not.
HW - 225 SW - 191 GW - 132 CW - 122
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Hey all,
got back from my my trip a few days ago and it was so much fun running on the pacific northwest. I officially LOVE trail running. My husband and I did a 5K on the 4th of July and I set a PR at 30:17.
Last weekend:
Saturday: rest
Sunday: 6 miles run
HW: 274 SW: 241 CW: 149 --- 5'6 (Surgery date 11/26/2013)
