Weekend workouts/training/etc
Saturday - trail run of 12.53 miles (OMG, that's nearly a trail half-marathon .... but for free!)
Sunday - marathon group long run, 13mi
Happy beginning-of-summer, everyone!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Sat. We did a bike TT workout. First I biked the course once at a moderate pace to get a feel for it and then I did it all out. 7.5 miles at 28 minutes and I passed the guy in front of me! (He started a minutes earlier.)
Sun. I'm going up to the Vineman course to swim and then run an aide station. I'm baking brownies for it. :)
HW - 225 SW - 191 GW - 132 CW - 122
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