Weekday workouts
Monday - rest (at least from running...)
Tuesday - am 5.3mi run, pm 5.5mi trail run
Wednesday - marathon group hill repeats (7mi)
Thursday - rest
Friday - 6 mi run
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Hey girl! it sounds like you have a great thing going with running buddies. I'm not YET in the position to join a running group since I have 2 toddlers and run in the evening when my husband is home and kids are in bed but I'm hoping that one of these days I will.
Monday: 4 miles run
Tuesday: 4 miles run
Wednesday: run rest, strength training
Thursday: 4 miles run with speed work
Friday: 4 miles run
HW: 274 SW: 241 CW: 149 --- 5'6 (Surgery date 11/26/2013)
My schedule looks like this every week:
Monday - 1 hour yoga, 1 hour treadmill
Tuesday - 1 hour yoga, 1 hour pilates
Wednesday - 1 hour treadmill
Thursday - 1 hour pilates
Friday - 1 hour tai chi, 1 hour pilates, 1 hour treadmill
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I just posted my own original post but figured I might reach out to you because you look like you've got this running thing down. Do you ever get side stitches while running? If so, any suggestions for dealing with them? I'm trying hard to get into running, but some days I just have to stop because they're so bad.
K.L: sorry it took me a hot second to reply.... I've not gotten side stitches very often but when I would, deep breathing helps. Focus on breathing from the diaphragm, even slow your pace, and it's useful to raise your arms over your head as you're breathing, and that may help the pain abate.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I LOVE THIS!!!!! I can't believe I never saw this before!!!
Monday- AM High intensity interval training (HITT) / PM Chest and Arms 20 MINS LISS cardio
Tuesday- AM HIIT / PM Back and Abs 20 MINS LISS cardio
Wednesday- AM HIIT did the ole jump rope... I'm actually good at it!! LEGS! This one was brutal this week 20 mins on the bike... I had to army crawl out of the gym
Thursday- (Today i did AM HIIT) tonight is Shoulders and Abs
Friday- NO AM CARDIO and I will do Back again
Saturday- AM CARDIO and Legs again
SUNDAY OFF
Monday - REST
Tues - Track
Wed - Swim Intervals
Thurs - Trail Run, 4miles in AM; Spin class in PM
Fri - Serious strength group workout
HW - 225 SW - 191 GW - 132 CW - 122
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