Weekend workouts

danslillady
on 5/16/14 10:41 pm

Hey all! Beautiful weather this weekend on our end so I'm taking full advantage and doing my workouts at sunrise!

Saturday: Easy 3 miles

Sunday: Long 5 miles

I hope you all have an active and awesome weekend!

HW: 274 SW: 241 CW: 149 --- 5'6 (Surgery date 11/26/2013)

nfarris79
on 5/16/14 11:30 pm - Germantown, MD

RNY on 04/13/11

Saturday: trail run of 6.82 mi

Sunday: marathon group run, 9mi

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

(deactivated member)
on 5/17/14 10:26 am - Concord, NC

FobiPouch on 11/16/07

was a great morning for a 35 mile ride, plan the same thing in the morning. still training for 24 Hours of Booty. Still looking for donations to a great cause. You can make your tax deductible donation by going to www.24hourofbooty.org/goto/paulmeyer

TomN
on 5/18/14 10:48 am

RNY on 12/27/12 with

Saturday was eight mile run and Sunday a three mile walk with the dogs and mowed the lawn... Beautiful weekend to be out there!

billmacc7
on 5/18/14 11:25 am - MA

Hi All..

Saturday-2 hours of yardwork

Sunday -10 Mile run

Hope you all had a Happy & Healthy Weekend

Yours in WLS Journey,

Bill Mac

MacMadame
on 5/19/14 12:20 am - Northern, CA

VSG on 09/24/08

Saturday did a bike-run brick. 16mi bike and 3.5 mile run!

Sunday I volunteered at a race. The bike course was 4 loops so I got to see everyone a million times. (My math is probably a bit off there. LOL) It was fun!

HW - 225 SW - 191 GW - 132 CW - 122
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Weekend workouts