Weekday workouts

MacMadame
on 5/19/14 12:23 am - Northern, CA

VSG on 09/24/08

Monday - rest day

Tues - track

Wed - swim

Thurs - strength - I was also supposed to bike after work but there kind of was no after work (didn't get home until 10pm)

Fri - rest

HW - 225 SW - 191 GW - 132 CW - 122
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