Weekday workouts

nfarris79
on 5/12/14 6:25 am, edited 5/16/14 4:17 am - Germantown, MD

Monday: rest day

Tuesday:am 6 sweaty miles, pm trail running.... with more sweat.

Wednesday: 6mi group run

Thursday: rest day

Friday: am run was rained out so did solo afternoon run of 6 miles

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

danslillady
on 5/12/14 11:04 am

Hey Girl! Good week for you :)

monday: rest

tuesday: 3 miles

wednesday: 4 miles

thursday: 400s speed workout 4 miles

friday: off

HW: 274 SW: 241  CW: 149 --- 5'6 (Surgery date 11/26/2013)

    

billmacc7
on 5/13/14 12:22 pm - MA

Hi All,

 

Hope ur week is going well...

 

Monday-Rest

Tuesday-3 mile run

Wednesday-15 mile bike ride

Thursday-60 minute Spin Class

Friday-swim

 

Yours in WLS Journey,

Bill Mac

kellybelly333
on 5/13/14 11:50 pm - Toronto, Canada

Haven't been on here in awhile!!

I was sick on Monday, so rest day

Tuesday: 1 hour spin class

Wednesday: 10k run (in 55 minutes....might just make my goal of my half-marathon in under two hours!!)

Thursday: Spin class and hopefully swimming

Friday: 10K run

Saturday: one hour swim, 5 k run

Sunday: 3 hour ride....gah my longest yet

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

danslillady
on 5/14/14 10:29 pm

What half marathon are you running, Kelly?  My husband and I are coming to Canada in September for the Canada Army Run.  It is going to be a family event with several of us running!

HW: 274 SW: 241  CW: 149 --- 5'6 (Surgery date 11/26/2013)

    

kellybelly333
on 5/15/14 1:43 am - Toronto, Canada

Oh fun. That's in Ottawa right? I'm doing the Niagara Women's half-marathon on June 1st. 

The other races for the year so far are the Half-Ironman In Peterborough July 6th (my first...yikes!), and the Full Marathon in the Fall...I haven't signed up for it yet, but will probably to the Scotiabank one again on October 19th.

And i'm doing my FIRST 5k (lol) in September. It's in the area where I work, so I figured I would join in!

A fun family event for you! That's great!!! Where are you from?

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

danslillady
on 5/15/14 8:37 pm

Wow, Kelly! Amazingly impressive! I know you'll do great in all events! 

Yes! The canada army run is in ottawa. I am from ottawa! I left when I was married 14 years ago! I'm looking forward to my visit in the Fall!

HW: 274 SW: 241  CW: 149 --- 5'6 (Surgery date 11/26/2013)

    

kellybelly333
on 5/15/14 9:38 pm - Toronto, Canada

You're impressive too! A half-marathon before you're a year out? I didn't start until about 18 month (after surpassing goal). I went to school at Algonquin :)

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

danslillady
on 5/16/14 10:40 pm

Awesome! Well maybe one of these days we can meet up for a race in Canada? That'd be awesome!

And thank you for the compliment, that is very sweet of you to say.  I decided that it would never be easier than now to run since I'm actively losing weight and every lb lost makes it that much easier to run!  I'm having lots of fun goal setting this way.  It feels like a much more sustainable way of measuring success to me!!

HW: 274 SW: 241  CW: 149 --- 5'6 (Surgery date 11/26/2013)

    

nfarris79
on 5/16/14 11:28 pm - Germantown, MD
On May 17, 2014 at 5:40 AM Pacific Time, danslillady wrote:

Awesome! Well maybe one of these days we can meet up for a race in Canada? That'd be awesome!

And thank you for the compliment, that is very sweet of you to say.  I decided that it would never be easier than now to run since I'm actively losing weight and every lb lost makes it that much easier to run!  I'm having lots of fun goal setting this way.  It feels like a much more sustainable way of measuring success to me!!

Kelly, see message above from "danslillady" - I think this reply was meant for you?

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

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