Weekday workouts
Monday: rest day
Tuesday:am 6 sweaty miles, pm trail running.... with more sweat.
Wednesday: 6mi group run
Thursday: rest day
Friday: am run was rained out so did solo afternoon run of 6 miles
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Haven't been on here in awhile!!
I was sick on Monday, so rest day
Tuesday: 1 hour spin class
Wednesday: 10k run (in 55 minutes....might just make my goal of my half-marathon in under two hours!!)
Thursday: Spin class and hopefully swimming
Friday: 10K run
Saturday: one hour swim, 5 k run
Sunday: 3 hour ride....gah my longest yet
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Oh fun. That's in Ottawa right? I'm doing the Niagara Women's half-marathon on June 1st.
The other races for the year so far are the Half-Ironman In Peterborough July 6th (my first...yikes!), and the Full Marathon in the Fall...I haven't signed up for it yet, but will probably to the Scotiabank one again on October 19th.
And i'm doing my FIRST 5k (lol) in September. It's in the area where I work, so I figured I would join in!
A fun family event for you! That's great!!! Where are you from?
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
You're impressive too! A half-marathon before you're a year out? I didn't start until about 18 month (after surpassing goal). I went to school at Algonquin :)
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Awesome! Well maybe one of these days we can meet up for a race in Canada? That'd be awesome!
And thank you for the compliment, that is very sweet of you to say. I decided that it would never be easier than now to run since I'm actively losing weight and every lb lost makes it that much easier to run! I'm having lots of fun goal setting this way. It feels like a much more sustainable way of measuring success to me!!
HW: 274 SW: 241 CW: 149 --- 5'6 (Surgery date 11/26/2013)
Awesome! Well maybe one of these days we can meet up for a race in Canada? That'd be awesome!
And thank you for the compliment, that is very sweet of you to say. I decided that it would never be easier than now to run since I'm actively losing weight and every lb lost makes it that much easier to run! I'm having lots of fun goal setting this way. It feels like a much more sustainable way of measuring success to me!!
Kelly, see message above from "danslillady" - I think this reply was meant for you?
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
