Weekday workouts

nfarris79
on 5/5/14 9:05 am - Germantown, MD

RNY on 04/13/11

Monday - was supposed to be a rest day after this weekend but.... did 6 miles at a slow pace, mostly for mental health reasons!

Tuesday - running with m'girls (no, not my boobs) in the am

Wednesday - pm hill repeats, 5 mi, with marathon group

Thursday - rest

Friday - maybe 6mi?

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

billmacc7
on 5/5/14 12:50 pm - MA

Hi All-

Monday-EXHAUSTED so rested, sometimes need to give these old bones a break!

Tuesday-3 or 4 mile run

Wednesday-60 minute spin class

Thursday-4 or 5 mile run

Friday-Swimming

Have a healthy work out week all

Yours in WLS Journey,

Bill Mac

danslillady
on 5/6/14 2:35 am

I wish I could leave my boobs at home when I run lol

Monday: 2 miles

Tuesday: REST (I'll probably go for a walk!)

Wednesday: 3 miles

Thursday: 4 miles

Friday: REST

HW: 274 SW: 241 CW: 149 --- 5'6 (Surgery date 11/26/2013)

Don J.
on 5/6/14 3:43 am - Garner, IA

RNY on 04/19/10

Yep, wish I could leave the 'boy's at home sometimes.

Monday - 5.5 mi. Cardio has returned but still slowing after the 5K mark.

Tuesday - 5K with a tail wind. I'm tired but the weather looks crapy for wes.

Wednesday - Rest

Thursday - 6.0 mi

Friday - Bike 12 mi

Saturday - Running a 5K with the club

HW 349/CW 197

5K - Race with the Stars - 29:46 (11/03/12) . 13.1 - Spirit of Survival-Lawton, OK - 2:30:16 (10/7/12) . Route 66 Tulsa Marathon. 6:19:15 (11/18/12)