Weekend workouts/training/etc

nfarris79
on 5/3/14 12:02 am - Germantown, MD

Saturday - did our first trail group and it was a really fun time! 6 mi

Sunday - first day of marathon training, planned for 7 mi and I got assigned to the pace group I wanted: 10:20s!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

billmacc7
on 5/3/14 1:51 pm - MA

Saturday-8 mile run, felt really good today!

Sunday-60 minute Spin Class

 

Happy Healthy Weekend!

Yours in WLS Journey,

Bill Mac

danslillady
on 5/3/14 9:41 pm

Awesome, nfarris! Which marathon are you planning to do ?

 

great mileage, Bill! Are you still doing the marathon this month?

For me, 3 miles yesterday and 5 miles today! Longest run to date! Wish me luck!

 

HW: 274 SW: 241  CW: 149 --- 5'6 (Surgery date 11/26/2013)

    

billmacc7
on 5/4/14 1:07 am - MA

Hi-Decided not ready yet for a Full Marathon hopefully later this year...

Congrats on your long run of 5, that is a great accomplismennt

Yours in WLS Journey,

Bill Mac

MacMadame
on 5/5/14 1:39 am - Northern, CA

I did a race! It's my first triathlon in 2.5 years. I came in 8 out 12 in my age group and 3rd in the swim! It was a mountain bike tri and I don't really mountain bike so my lack of bike skills really brought down my results. But that's okay because I had fun. 

HW - 225 SW - 191 GW - 132 CW - 122
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nfarris79
on 5/5/14 8:57 am - Germantown, MD

Awesome!!!! :)

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

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