It's the Weekend - What's your workout?

MacMadame
on 4/27/14 12:55 am - Northern, CA

Saturday our Tri club did an OWS followed by a run. I ran the whole 5k! My time was just okay. But it's the farthest I ran without a walk break since I came back to running.

Today I'm supposed to go out on my Mountain Bike on the trails in prep for my Mountain Bike race this coming up weekend. I haven't found a friend to go with me so I hope I don't whimp out!

HW - 225 SW - 191 GW - 132 CW - 122
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diane S.
on 4/27/14 4:40 am

VSG on 11/17/09

sounds great. my workout is de-cluttering the house - a more strenuous task than one might think. diane

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MacMadame
on 4/27/14 8:39 am - Northern, CA

VSG on 09/24/08

It is!

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

(deactivated member)
on 4/27/14 6:13 am - Concord, NC

FobiPouch on 11/16/07

laced up the running shoes for the first time in years on Friday and was able to manage a slow 5k. Yard work yesterday and 46 on the bike today. Great weekend!!

Elle_Bear_Fabulous
on 4/27/14 6:17 am

I hope one day I can run a 5K! That's amazing! I'm four week out and I just found out my gym membership was cancelled by accident. So until I can get it reinstated I will be doing some light housework and a 2 mile walk outside. The weather is pretty nice today in California so I'm thankful for that.

Happy exercising!

RNY- 4/02/2014

Stacy_WLS
on 4/27/14 7:21 am

This weekend I didn't get outside at all (boo), but the weather was mediocre and there is lots of playoff hockey to watch!

Saturday I did a full body lift followed by some sprints

Today I ran my fastest 3 miles (wohhoo!) and did an vinyasa yoga class

Two great workouts :)

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

nfarris79
on 4/27/14 9:04 am - Germantown, MD

RNY on 04/13/11

Saturday was rest day and today (Sunday) ran in the Nike Women's Half. Wasn't looking to PR so did it in 2:17:46 and had a great time!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

billmacc7
on 4/27/14 11:30 am - MA

Congrats on the finishing the Nike Women's Half!! You continue to inspire me to keep going on the road to health!

Yours in WLS Journey,

Bill Mac

danslillady
on 4/27/14 10:21 pm

Congrats! How is the bling bling??

I rested on Saturday and ran the Diva Dash 5K on Sunday.

HW: 274 SW: 241 CW: 149 --- 5'6 (Surgery date 11/26/2013)

nfarris79
on 4/28/14 10:44 am - Germantown, MD

RNY on 04/13/11

the Tiffany necklace was way prettier than I was expecting! Wore it to work today :)

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

It's the Weekend - What's your workout?

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It's the Weekend - What's your workout?