Weekend workouts/training/etc

nfarris79
on 4/6/14 8:04 am - Germantown, MD

Saturday was rest day (and very needed!)

Sunday we did a 12 mile group run in some AMAZING DC weather!!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

billmacc7
on 4/6/14 11:19 am - MA

Saturday did weight training and a short 2 mile run

SUnday did an 11 mile run at a slow paace but the weather was great!

 

Yours in WLS Journey,

Bill Mac

danslillady
on 4/7/14 1:49 am

Saturday was rest day for me too.  We went boating on the lake.  I took a leisurely walk in the evening to get some air.

Sunday ran 3 miles :).

HW: 274 SW: 241  CW: 149 --- 5'6 (Surgery date 11/26/2013)

    

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