Weekend Workout

billmacc7
on 3/29/14 6:08 am - MA

Hi All-Went to the Y today and am switching it up..decided to do some strength training and did 20 different machines for both upper and lower body work...went well and going to try to incorporate more strength training going forward!!

Yours in WLS Journey,

Bill Mac

nfarris79
on 3/30/14 3:01 am - Germantown, MD

RNY on 04/13/11

Ran in a 10k race, not sure what my time was but I think it was around 55ish min... Despite pouring/freezing rain and volunteering beforehand, had a great time!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

MacMadame
on 3/30/14 4:48 am - Northern, CA

VSG on 09/24/08

It was raining here so I didn't do the indoor workout I was supposed to and made up my own. Yesterday I went for a run during a break in the rain and then got rained on after all. Oops! Today I'm going for a bike ride to try out a mountain bike.

HW - 225 SW - 191 GW - 132 CW - 122
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billmacc7
on 3/30/14 6:53 am - MA

Nice job on your workouts...Today I did a 6 mile run but same foot that bothered me before flared up again, gonna get it checked out!

Yours in WLS Journey,

Bill Mac

danslillady
on 3/30/14 10:36 pm

Nice job on the 10K Nfarris! Bill, my foot was bothering me and I got one of the plantar fasciitis sleeves, iced it, and used "the stick" to roll my calves and arches. I'm feeling a lot better.

Friday I did intervals of 10R 2W x 2 and Sunday I ran for 25 minutes straight. Building up time and endurance.

HW: 274 SW: 241 CW: 149 --- 5'6 (Surgery date 11/26/2013)

Weekend Workout

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Weekend Workout