Wednesday Workout

billmacc7
on 3/26/14 10:42 am - MA

Hi All...did a 50 minute spin class, went well How bout everyone else!

Yours in WLS Journey,

Bill Mac

nfarris79
on 3/26/14 8:25 pm - Germantown, MD

Did 4.5 mi on a track with a running friend at 9:51 min/mile pace...

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.