Tuesday workouts/training/etc

nfarris79
on 3/25/14 1:55 am, edited 3/25/14 9:57 am - Germantown, MD

Just did a 2.75mi at 10min/mile pace and probably will do a trail run later today...ETA: trail run #2 of 5 miles! Discovered that when you fall on your butt in the snow, it doesn't hurt! :p

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

billmacc7
on 3/25/14 6:09 am - MA

My body is frustrating...few weeeks ago it was a lower leg problem that finally got better w/ rest and icing, now I am dealing w/ aVERY sore foot..think I am gonna take a break from running and do other exercise like swim, spinning, etc...Hate getting older!

Yours in WLS Journey,

Bill Mac

nfarris79
on 3/25/14 6:30 am - Germantown, MD

RNY on 04/13/11

My aging plan is this: do ultras and try to qualify for Boston in the next several years, then when my body starts fighting the "running only" diet, I'll drink the tri/IM kool-aid! ;)

But.... IM is expensive! So apparently I'm gonna have to save for that plan....

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

billmacc7
on 3/25/14 12:54 pm - MA

Sounds like a good plan..I got to the gym and did 45 minutes on the elliptical, foot still sore more ice and rest hopin it will be better soon!

Yours in WLS Journey,

Bill Mac

weightloser1
on 3/25/14 11:24 pm

I am only continuing 7 miles. And trying for the 10 miles. I will do. I will not lose my confidence.

My health is my Highest Priority.

Kim S.
on 3/27/14 1:58 am - Helena, AL

RNY on 05/01/09

I haven't posted here in ages, but that doesn't mean I haven't been doing my thing!! I'm now working toward 10 miles running on Saturdays and will be there by May 1st (my 49th birthday). My goal is to do the Mercedes 1/2 in Feb 2015. I'm still doing boot camp and running mostly, haven't hiked at all this winter, which is odd, but just didn't have time to squeeze it in.

Waiting on my grandson to get here in June!! Can't wait to make a runner out of him!!

nfarris79
on 3/27/14 7:46 pm - Germantown, MD

RNY on 04/13/11

Congrats on your grandson! This'll be a busy summer for you! :) I may just have to make a trip down to AL next feb to run that half with you....

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Kim S.
on 3/28/14 7:12 am - Helena, AL

RNY on 05/01/09

Come on! I'm slower than you but I'm gonna fini****!!

MacMadame
on 3/29/14 3:52 am - Northern, CA

VSG on 09/24/08

Track workout! Because I've mostly been doing track workouts, I'm not sure where I am on my goal to run a 5k. I'm going to go out today and see how long I can run before I have to stop.

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Tuesday workouts/training/etc