Weekend Workout

billmacc7
on 3/22/14 7:29 am - MA

Today, did a 50 minute spin class at an event at my local Y called a Spinathon, it raised money for charitable foundation at the Y and raised close to 10,000!! Tomorrow, plannning on a run, unsure of length will depend on how I feel!

Yours in WLS Journey,

Bill Mac

nfarris79
on 3/23/14 2:38 am - Germantown, MD

RNY on 04/13/11

Nothing on Saturday but just finished a 9.75 mi run with a group of friends... had a great time! :)

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

MacMadame
on 3/23/14 10:40 am - Northern, CA

VSG on 09/24/08

Saturday and I did something called a "Ride and Tie" with my tri club. You ride and run around a course as a team. It was fun! We rode our bikes to the course and back too so it was about 15 miles of biking and 3 miles of running.

Today I went for an OWS for .8 miles.

HW - 225 SW - 191 GW - 132 CW - 122
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weightloser1
on 3/24/14 10:17 pm

I only did 7 miles of running.. This was enough for m. I get tired. I will try for the best.

My health is my Highest Priority.

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Weekend Workout