Wednesday Workout

billmacc7
on 3/19/14 9:05 am - MA

Went to the Y and did a 45 minute Spin class..felt great!

Yours in WLS Journey,

Bill Mac

nfarris79
on 3/19/14 7:48 pm - Germantown, MD

I did my first trail run last night (after revising my plans 2x, when no one else could do track speedwork with me!) and we did 4.85 miles at 12:30min/mile pace. It was a lot of fun and I've come to terms with the fact that trail pace is going to be WAY different from road pace. It's easy to wrap my mind around that when I burned over 400 cal in just that hour in the woods!! Woke up sore but still very happy to go get muddy!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.