Weekend Workouts
I joined a New to Multi-sport group and we did our first workout yesterday. Biked about 10 miles and then did a short run after. My Garmin was dead so I am guessing I ran about 1.5 miles based on time.
HW - 225 SW - 191 GW - 132 CW - 122
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In taper week, for upcoming Half next Sunday, and were scheduled for 8.8mi..... but since one group member dropped back and I ran to find out what happened, ended up doing 9.5 miles at a very fast pace. myGarmin, with it's inability to keep pace, however doesn't realize how fast I was going! I'm gonna have to get a new one eventually. Especially as a former coach just let me know today that he'd like to consider me for a pace coach for a 10k program that he's directing! Flattering, but I might not be able to make that happen w/ all my other training/work/social life....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
