Wednesday Workout
I used to think treadmill was fine UNTIL I started going outside and now I just can't see the treadmill in the same fluorescent light ;). It is cold here (SC) but there is no snow (we've had some uncharacteristic snow but it was gone in days).
Yesterday, I crosstrained on the elliptical. Since my children were in the child care area, I pushed it to 75 minutes...
HW: 274 SW: 241 CW: 149 --- 5'6 (Surgery date 11/26/2013)
Yeah, Bill, I feel ya on the treadmill! We had our penultimate group track work on Weds.... the track was sorta clear, so we ran 5mi on it but really didn't do speedwork. The up-shot is that since doing a master reboot on my Garmin, the pace was actually accurate!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
