Best work out videos?
Jillian from The Biggest Loser has a series called "Ripped in 30" and it has 4 different workouts on the same DVD with varying difficulty. It's hard but she also includes more modified versions of the exercises for "newbies" or people with physical limitations (I had a previous knee injury that still gives me trouble). I like it because it's an entire body workout and it only takes 30 minutes. You will be sore for a few days :).
on 3/27/14 2:55 pm - GA
There are a lot of great videos out there. If you are new to working out its important to choose a video for your fitness level. If you don't it can cause injury and frustration. There are a lot of great youtube videos which you can try out for free to see if it works. When you find one you like usually there is information on how you can order a DVD at the end. I think that's the best way to go because only "you know you" and what type of workouts are fun yet challenging "for you". With this sample youtube test you will have a large variety to choose from. You can see how you relate to the trainer, music, intensity, etc.. Although you will get some great suggestions from your obesity family nobody knows your likes or dislikes when it comes to exercise better than "you". I actually wrote a blog entitled "Problem Choosing An Exercise Plan--Know Thyself". It has some really great information which I think can assist you. Hope this helps. Have a great day.