Tuesday Workout

billmacc7
on 3/4/14 11:38 am - MA

Went to the Y and did a 4.5 mile Hills based run...good workout done!

Yours in WLS Journey,

Bill Mac

weightloser1
on 3/4/14 5:22 pm

i only run 4 miles and do cardio. it was my all work.

nfarris79
on 3/4/14 7:13 pm - Germantown, MD

RNY on 04/13/11

Sucked it up and did 5 miles on the treadmil. Oh, how I hate the hamster wheel! But was able to get it done, as too much snow/ice outside, with the help of my friends: texting/FBing/keeping me otherwise entertained. And music. Lots of high-speed, booty-shakin music!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

danslillady
on 3/4/14 9:15 pm

Did my running intervals yesterday outside! It was cold for SC but I LOVED it!! Love booty shakin' music when I'm forced to be inside!

HW: 274 SW: 241 CW: 149 --- 5'6 (Surgery date 11/26/2013)

weightloser1
on 3/5/14 1:50 pm

I only do running up to 4 miles. But my target is to reach up to 5 miles. Firstly I will reach on my place and then I will again fix the goal for 7 miles! I think I can do.

My health is my Highest Priority.

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Tuesday Workout