Friday workouts/training/etc

nfarris79
on 2/28/14 9:38 am - Germantown, MD

RNY on 04/13/11

Intended on 5 mi but ran out of time so cut it short to 4mi, at 10:27min/mile pace (although not sure how accurate that is...)

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

weightloser1
on 2/28/14 12:50 pm

i am trying to increase at 5 miles per day. but around 4 miles a day i have but not fixed as 5 miles as yet.

danslillady
on 2/28/14 8:59 pm

Week 5 Day 2 of c25k. Ran 8 minutes straight today. i felt like I could do more so that was good :) great pacing!

HW: 274 SW: 241 CW: 149 --- 5'6 (Surgery date 11/26/2013)

MacMadame
on 3/1/14 11:09 am - Northern, CA

VSG on 09/24/08

Friday is Serious Strength day.

HW - 225 SW - 191 GW - 132 CW - 122
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billmacc7
on 3/2/14 9:59 am - MA

Scheduled day off from training...was needed!

Yours in WLS Journey,

Bill Mac