Butt workout?

Hey all, this is in addition to my previous post. I am looking to tighten up the buttocks area especially-- saddle bags, tighten up the inner legs. Any suggestions? 

Burpees, plank, and lunges are challenging workouts that don't require you to go to the gym and are not time-consuming, but promise results over time. You can do 20 reps per leg or something like that. Vertical crunch would work out your thighs, butt, and abdominals as well so it's recommended. Hope this helps!

Thank you very much for your advice! My only question is.. What exactly are burpees?

Burpees are really hard to explain... Lol...so here is a link to a video: http://youtu.be/Pf7wZvraWV0

They are hard for a big guy like me...so instead of coming down straight on the ground I use an 18 inch thick pad.  But you could use the edge of your couch until you are strong enough to drop to the floor.

Let me know if you have any other questions.

Lonnie

I will look at the video, thank you very much for providing that!!

I would like to add you to my friends list if you do not mind|? :-)

Thanks again!

I just approved your friend request...feel free to ask me anything at any time :)

Lonnie