Wednesday Workout
We FINALLY did a speedwork session on a track that WASN'T covered in snow! It was awesome! 6 miles ranger run at 9:45 pace, including 1mi warm up & 1mi cool down.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
We FINALLY did a speedwork session on a track that WASN'T covered in snow! It was awesome! 6 miles ranger run at 9:45 pace, including 1mi warm up & 1mi cool down.
Did they bring heaters and blowers in or was it indoor? :)
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
