Crossfit

Lisa B.
on 2/22/14 9:19 pm - CO

So, yesterday I did my first crossfit class. At almost 300lbs, if I can get through it, I really do believe anyone can. I'm wicked sore today, but it's a good kind of sore. i go again on Tuesday. Anybody tried crossfit? Anyone else drunk that kool-aid yet?!

enok
on 2/23/14 2:51 am

RNY on 01/27/04

We just started it at work! Fast way to get in a hard workout!

How I get rid of the soreness!

weightloser1
on 2/23/14 1:26 pm

crossfit is really the effective method to become fit. and about soreness .... i make it two times a week.

PetHairMagnet
on 2/24/14 4:47 am

RNY on 05/13/13

On February 23, 2014 at 9:26 PM Pacific Time, weightloser1 wrote:

crossfit is really the effective method to become fit. and about soreness .... i make it two times a week.

I thought the core of XFit was do to it no less than 4x a week and aim for 6. No?

HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!

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