Weekend workouts/training/etc
Saturday was a rest day, although I fully intended on doing my first trail run - it got canceled due to the snow! Sunday we had our 14-miler. The hills - OMG the hills!! Not sure if I'm more tired of snow or hills this season, but they're both annoying the crap out of me. Yeah, yeah, they make you stronger - - bla,bla....
Elevation| Elevation Gain: | 578 ft |
| Elevation Loss: | 576 ft |
| Min Elevation: | 61 ft |
| Max Elevation: | 363 ft |
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I plan to go out for a short run later today after I get done watching the ice dancing at the Olympics. I plan to run 3 minutes / walk 1 minute for 30 minutes. Hopefully that should be at least 2 miles.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Rode my bike a lot over the weekend. I have also hurt my back...Went to physical therapy and got some stretching exercises. I do those daily now. It hit 70 degrees today in Turlock, CA. Today I rode to the coffee shop...Got my cup of soup (chicken vegetable) and hot tea. Later my wife and I pruned some trees. Near sunset I did my ride around the neighborhood. Total riding today was about 4-5 miles...
I ended up getting stuck on the wrong side of the creek so I did 4.5 miles of which about half was walking and half running. I also met an interesting dude on the trail who used to do triathlons including Kona back in the days when you didn't have to qualify.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
on 2/20/14 4:44 am - ORLANDO, FL
5 Steps To Looking 10 Years Younger .
The F4X Youth-Enhancing Bodyshaping System For Men and Women http://6a60ahjk2g5frh4ntbjmgxcs4e.hop.clickbank.net/
Saturday was a rest day, although I fully intended on doing my first trail run - it got canceled due to the snow! Sunday we had our 14-miler. The hills - OMG the hills!! Not sure if I'm more tired of snow or hills this season, but they're both annoying the crap out of me. Yeah, yeah, they make you stronger - - bla,bla....
Elevation| Elevation Gain: | 578 ft |
| Elevation Loss: | 576 ft |
| Min Elevation: | 61 ft |
| Max Elevation: | 363 ft |
You guys and your snow in MD...when will it end!?
I went for a run yesterday and had to pretty much strip down half way because I was too hot...it was over 70 here. Which I know is almost like neener-neener to a snowy person, but the lesson for ME was to check the thermometer before heading out! I came home with a pair of pants, a shirt and a jacket all tied around my waist because I'd gone out in Nanook mode on a Wahine kind of day. :)
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
I do intend to do at least half an hour of different forms of exercises everyday but I fail for it most of the times as I cannot stay away from the yummy dishes that are prepared by my mom. The St. Patrick’s Day is around the corner and again I am going to gorge on the food and regain all the number of calories I have lost with the rigorous exercises. I don't know what to do.
