Thursday Training

LJ1972
on 2/13/14 9:58 am - FL

WOrked out with the different trainer again today; it was more difficult for my lack of coordination than the exercise aspect, but wasn't "easy"

3min warm up jog
2 stations, 2 rounds, 40 sec work 20 rest then 60 sec jump rope (no rope cuz I'm a klutz)
TRX pushup to a "T" to a "superman"
Medball rotations (12lb)

2nd group
TRX bicep curl
pushup / side plank

3rd
TRX Bicep curl to side rotation
medball walk overs (hell -   hands on ball, plank position and walk hands over ball to floor)

4th
TRX Burpees (WTH??)
Med ball slams

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH 
                              HW 353 SW 317 Original GW 180  Current Wt  170 
                               First 5k 59:18; 5k PR 32:06;  1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

                                        Pensacola Double Bridge Run 15k- 1:47:34
                                                  Three Sprint Triathlons

billmacc7
on 2/13/14 10:43 am - MA

Did 6 mile run at the Y, felt really great today

 

Yours in WLS Journey,

Bill Mac

danslillady
on 2/14/14 9:29 am

Week 3 Day 2, C25K and 65 mts elliptical!

HW: 274 SW: 241  CW: 149 --- 5'6 (Surgery date 11/26/2013)

    

weightloser1
on 2/17/14 1:14 pm

what about running? is it ok to have sometime? I am doing. I am following with these all.

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