Thursday Training
WOrked out with the different trainer again today; it was more difficult for my lack of coordination than the exercise aspect, but wasn't "easy"
3min warm up jog
2 stations, 2 rounds, 40 sec work 20 rest then 60 sec jump rope (no rope cuz I'm a klutz)
TRX pushup to a "T" to a "superman"
Medball rotations (12lb)
2nd group
TRX bicep curl
pushup / side plank
3rd
TRX Bicep curl to side rotation
medball walk overs (hell - hands on ball, plank position and walk hands over ball to floor)
4th
TRX Burpees (WTH??)
Med ball slams
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
