Friday Workout

billmacc7
on 2/14/14 12:06 pm - MA

In my training for 1/2 and Full Marathon, Friday is supposed to be day of rest..but...was in the mood to do something so did a 45 minute spin class..happy did it as legs felt energized!

Yours in WLS Journey,

Bill Mac

nfarris79
on 2/14/14 9:44 pm - Germantown, MD

RNY on 04/13/11

Only got 3.5 mi in out of a planned 6mi run.... most epic fail was trying to run in the snow: fell twice, pace sucked as I was trying to jump like a snow bunny just to try to approximate forward movement, eventually gave up and found some snow-plowed roads to run on. Ugh, SO over winter!! And snow shoveling. :(

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

MacMadame
on 2/15/14 2:13 pm - Northern, CA

VSG on 09/24/08

At Serious Strength we did some 15:15s doing various stuff and finished off with ropes!

HW - 225 SW - 191 GW - 132 CW - 122
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weightloser1
on 2/16/14 6:21 pm

oh! awesome you can do nicely. giving an inspiration for always workout without any hesitation.

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Friday Workout