Wednesday Workout

billmacc7
on 2/12/14 9:33 am - MA

Happy Hump Day!!!! I went to the Y and did 5 miles at pretty good pace...love running, but miss being able to do it outside!

Yours in WLS Journey,

Bill Mac

nfarris79
on 2/12/14 10:09 am - Germantown, MD

RNY on 04/13/11

Just got in from our 6.5mi hill repeats workout before snow-pocolypse decends on the DC area.... it started to snow just as we headed out but was really pretty to run in the snow. It'll not be so pretty when I'm digging the car out tomorrow from under a foot of snow, though!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

weightloser1
on 2/12/14 1:52 pm, edited 2/12/14 1:53 pm

its really a good place and enjoyable. running there will be so enjoyable.

Manish Shah
on 2/22/14 3:27 pm - ahmedabad, India

running outside my backyard in the open grass has always helped me. 3 kms a day is more then enough i guess for loosing 4 to 6 pounds in a month.

http://freeweightlosssecret.biz/in

LJ1972
on 2/13/14 9:54 am - FL

RNY on 08/16/11

I went to the extreme cycle class.... different trainer and she loved sprints. hill sprints, seated sprints, aero.... blah blah lol

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Wednesday Workout

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Wednesday Workout