Wednesday
Trained with the trainer today ... 1 minute sets, 4 rounds, stations
65lb back squat , lunge w/ each leg
BOSU pushup w/ spiderman
65lb clean and press
BOSU Burpees
Then Extreme Cycle class
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Even though schools were closed due to the ice storm, we did track workout (in a dark track with our headlamps on!): 1 mi warm up, 10x200 fast with 200 recoveries, then 1 mi cool down.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
