Thursday workouts/training/etc
None of my running buddies could join me so I did a solo run of 6 mi at 10 min/mile pace. And then proceeded to stuff my face for the rest of the evening. Major case of the rungries.....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
None of my running buddies could join me so I did a solo run of 6 mi at 10 min/mile pace. And then proceeded to stuff my face for the rest of the evening. Major case of the rungries.....
Rungries--I am going to steal that! Love it!
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
on 2/20/14 4:46 am - ORLANDO, FL
